Ways To Control Your Emotions and Make Better Decisions – Are you aware that we typically make several thousand decisions a day? From what to eat, where to shop, what to post online, and with whom you spend time, average adults are faced with a plethora of choices from the moment we wake up. This is one of the reasons why we usually find it difficult to make the right decision. But it’s not so much as the number of options that seem scary: it’s the likelihood of picking the wrong choice.

Is there a single right way to make better decisions in life and work? What is the role of emotions in decision-making? Can we really control how we feel in order to obtain the desired results?

Ways To Control Your Emotions and Make Better Decisions

Don’t always rely on your gut.

Intuition, more commonly known as “gut feeling”, is one of our most basic instincts. It helps us nathanchoiforjudge.org identify cues in the environment so we avoid danger and survive. But avoid trusting this human sense when it comes to games of chance (i.e. circumstances that rely on a 50/50 probability). The best examples would be gambling and the stock market. So when can you rely on your gut? When there are skills or experience involved.

Put it in writing.

Various experts such as psychologist James W. Pennebaker, have pointed out how writing can help us understand our lives better, keep track of our growth, and yes – aid us in picking the right choices. If you’re at a crossroad in your life right now or have experienced a traumatic situation, writing down your feelings can help you gain a different perspective.

You’re not going to feel better right away – however, keeping notes about your day is a tried-and-tested healtyrif.info
form of therapy. It’s free, it gives you some alone time, and you can review your thoughts later for more clarity.

Narrow your options.

Ever wondered why Trader Joe’s keeps their grocery options limited? It’s because the bigger the selection, the more room there is to make a regrettable decision. This may sound counterintuitive, but narrowing your options will indeed help you avoid picking something you’ll later be unhappy about.

Let’s say you’re a fresh graduate who has plenty of talents: you’re good with people, can write 500-word articles for the press, and don’t mind speaking to a room of 100 executives to pitch an idea. This means you can take on a bunch of jobs. But sending out resumes to 10 or 20 companies at once is only going to give you a headache. And it goes without saying that if you don’t target your application to the talents that best apply to the job, you might not be considered for the position.